Feel Like You're Glued to Your Screen? Here's How a Digital Detox Retreat Can Help You Reset
If your phone is the first thing you check in the morning and the last thing you look at before bed, you're not alone. Most people spend hours each day staring at screens, scrolling through social media, checking emails, or jumping between apps. It's easy to get caught up in the noise and forget how it feels to just be still. A digital detox retreat is a break your mind and body might be asking for — even if you don’t realize it yet. Taking time away from your phone and laptop isn’t just about rest . It’s about finding focus again. It’s about feeling clear-headed, sleeping better, and feeling present in your own life. Keep reading to learn how a break from digital life can change how you think, feel, and live. What Happens When You Disconnect You probably know the signs — constant distraction, mental fog, poor sleep, and even stress from “not being productive.” Our brains are not wired for this much screen time. When you give yourself a few day...